Congrats!! We made it through the 40 days to FIT challenge!!! ..I honestly BELIEVE you can reach your goals and you need to BELIEVE it […] Read More
Tag: Ups
Hey ya Ladies!! Well I feel sooo much better today than yesterda and I DID do the SMART thing and listen to my body by […] Read More
@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~ I have chest/tris /abs/intervals today- by tomorrow I will be in a full […] Read More
HEY ALL~ I am up, kid less, supplemented, coffeed, fed, journal-ed, ; soon to be exercised,buffed and beautified!!! The day is really shaping up nicely~ I love […] Read More
~~~PRIVATE COACHING SITE VIDEOS~~~ Exercise Demos: UPPER BODY Bench Press Demo Bench Press- How To Back Workout Bent over Rows Inverted Pull Ups Seated Row […] Read More
I am so excited…I went to the local print shop and got a BIG poster of my HT cycle chart printed and laminated. AND now that TODAY […] Read More
Sorry I missed out on being my normal “interactive” self online yesterday; I’ve been working hard on my Website’s Store…I am rather proud of how […] Read More
If you want a Waist, there is more than ABS to think about. I am naturally an “apple” body type…I hold any excess weight in […] Read More
Hey ya!! How’s it going?~ I can’t believe I am already 16 days into this 40 day challenge!! Things are going great and I love […] Read More
“the FIRST”!!! I just love the first of each month~ this month especially because School Starts on Monday!! the kids are SOOOO Excited, but not as […] Read More