I feel as though the past few days has been me having to PUSH through. I blame it on a bit of a flu/tummy bug…Hoping […] Read More
Tag: tummy
Hey ladies, Sorry I missed blogging yesterday. I was busy getting a massage for a couple hours yesterday…don’t be too jealous, LOL!! I was […] Read More
HI Ya!! On today’s call I opened it up for questions. The topics we covered included: final week info, contest training advice and tummy tightening […] Read More
I’ve got 15 days to go until my birthday~ whoohoo!!! Why is it that I get so fired up to be fit for my birthday […] Read More
“D” is for Determined! Be Determined to stay on track this weekend with your EATING and even an EXTRA workout!! I am so DARN DETERMINED […] Read More
HI!! Each Tuesday of our Contest I’ll be issuing a weekly “Mini-Challenge”…This week’s Week #2 MINI CHALLENGE- Eliminate BREAD from your diet this week… NO […] Read More
I got back at it yesterday with 2 sessions of cardio/intervals that added up to over an hour!!! My first session was fasted: a run […] Read More
www.BuffMother.com I believe in leading by my actions…case in point my workout today. I don’t ask my clients to do anything I am unwilling to […] Read More
OHHHH! Man!! I am so glad yesterday is in the books…things were crazy Smiling I did get to workout with DH, but he had a […] Read More
This is exactly what BuffMother! is trying to over come. This doctor playing off the myth that you can not be buff after having kids. […] Read More