“Thin in 30”- Day 23 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then […] Read More
Tag: Tricep Extensions
“Thin in 30”- Day 13 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, […] Read More
“Thin in 30”- Day 3 Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired […] Read More
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
Just wanted you to know that I AM here 🙂 Just been busy offline with the kids being out of school still….FYI they’ve had a […] Read More
SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More
Hey HOT Mammas!! I am so ready to be sexy…just about another 64 days and I will be, lol!! I will also be 35….isn’t that a […] Read More
workout is DONE!! Chest, abs and intervals!!! Now time for some chillaxin’! here’s how it went: Warm up- tanning Bench 45×20 95x10x3sets -abs between- reverse […] Read More