“Get Buff”- Day 26 We have a Killer day in store for us!!! Workout: Day #26 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More
Tag: Stomach
“Get Buff”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead lifts […] Read More
“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More
Our Week #7 Mini Challenge is to do 10 stomach vacuums each day (10-15 secs each). You will see your waist get smaller this week!!! […] Read More
YEAH- i realized last night that I forgot to issue our Mini-Challenge for this week!! OOOPs!! the challenge is at least 10 – 10 second […] Read More
The weekend we by so fast!! this Contest is going by FAST! and I am loving feeling FAST!!! Friday- i had a GREAT run. I […] Read More
NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Category: Entertainment Tags: cardio home fitness drills standing […] Read More
Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises Outline: Right side Quality vs Quantity […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More
Customer Service F.A.Q. On Hormonal Timing: Question: I don’t have a period, will hormonal timing work for me? Answer: YES, If you have ovaries you […] Read More