40 days to FIT!! Day 9 & 10~ a fourth of the way there!!

Back in the day…when I was in sports the way I got through nasty training sessions like “otters” in basketball, “hills” in cross country, “laps” […] Read More

My son is 10!

Hidy-HO!! Today’s been all about getting prepped for my dear little boy’s 10th Birthday tomorrow~ WOW! I can’t believe he’s that old already! I love […] Read More

Why don't Tuesday's get more credit?

Tuesdays are Terrific days!! Why don’t theyget more credit? Thinking back Tuesdays are always productive, high energy and enjoyable days~ that’s what kind of Tuesdays […] Read More

My Online Training Coming Soon!

Hey Ya’ll I am excited!!! I am getting all sorts of stuff accomplished on my website and soon I will once again have the time […] Read More

FireCrackin' Hot ~ Day 5 ~ Legs Baby!

It’s Day 5 of the FCH contest, meaning we only have 23 days left until the 4th and time to Kick my SUMMER MOJO into […] Read More

FireCrackin' Hot Challenge~ Day 1

HI!! It’s Day 1 of the 4 weeks…ARE you READY!! Today’s workout is as follows…I am buffing so I will do 3 sets of 10 […] Read More

Love & PEACE!

“Love and Peace!!” was my truth hammer today~ and I USED it, lol! Getting back to using my Success Journal the past 2 days has […] Read More

Focusing on Family

After returning from vacation I’ve been really focusing on my family…It’s been a long time since that’s been my main focus. Business had taken over […] Read More

Relentless, Relentlessness ~ Works!!!

www.BuffMother.com I woke up down 3 pounds today…to 124.4~ which may be a slightly dehydrated number, but I’ll take it!! It is c-day 15 for […] Read More

Runnin' Out Of Titles

What’s up with me….I can’t seem to figure out a good title for the life of me?? My CREATIVE juices need a re-charge…thank GOD I […] Read More