SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More
Tag: Shoulder Press Machine
Super Heroes always have Muscles! They are cut, ripped, shredded, fast and fit!! I love it!! Yesterday when I worked out I felt like a super hero~ […] Read More
If you want a Waist, there is more than ABS to think about. I am naturally an “apple” body type…I hold any excess weight in […] Read More
Hey ALL~ Who of you are UFC Fans? I am so STOKED for the fights tonight! The adrenaline rush of watching some of my favorite […] Read More
www.BuffMother.com Thank YOU JESUS that it’s FRIDAY!!! What a beautiful day here after a crazy stormy night…we had some STRONG winds and lots of rain. […] Read More
Today was a good productive day~ I love the great posts many of you made about your belief!! VERY inspiring!! I’ve got 14 days left […] Read More
Well ladies…I got it done today!! First I’ll tell you about my lunch date with DH…it was GREAT! We haven’t gone out to lunch for […] Read More
TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More
My DH pullled a no show at the gym…he got caught up in a conference call for work…so I had a good workout without him. […] Read More
My DH, Travis’ Birthday was yesterday! I was so sick with the body flu yesterday, plus I was sore everywhere from all my workouts! It […] Read More