I don’t have much time to blog today a MILLION and 1 things going on. But I wanted to be sure to stick to blogging […] Read More
Tag: Shoulder Press
“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the […] Read More
Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the next, then the next, […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More
Crystal’s post about preparing for the Sheriff dept fitness standards reminded me of something I looked at years ago when I was preparing our “JUST […] Read More
I am just sitting here watching the birds, the rain and the grass litterally growing in front of my eyes! Everything is suddenly GREEN! I […] Read More
AHHH!! I am feeling so much better~ got in a good little workout yesterday…It was my First workout since a run on Sunday– did a […] Read More
Well this morning is a do over of yesterday. Somehow I put the orthodontist appt in my phone on the WRONG DAY! the appts are […] Read More
Last month’s FAVORITES FEBRUARY was such a fun success so, I declared this month to be MAKE OVER month!! It should tie in perfectly for […] Read More
EXERCISE VIDEOS Chest and Tricep Exercises: Push up progression Push-ups on knees DB chest press on ball How To Bench Press Bench Press Bench Press […] Read More