HI!! The info contained in this post is RELEVANT for anyone wanting to become fit and healthy!! Even if you are not in our upcomming […] Read More
Tag: Proteins
XMAS Day 17~ today is an official DAY off~ so enjoy it!! I am planning to get all sorts of stuff accomplished on my To Do […] Read More
Hello it’s XMAS Day #7 …I have Lot’s to do, lots to do!! Good thing it’s our “off” day!!! It sure looks like many of you […] Read More
Yep, that’s right, CELERY has been my friend the past couple days. It’s actually VERY GOOD! Why is it so easy to foget how yummy […] Read More
“Thin in 30” CONTEST Diet : A lot of results can happen in just 30 days of working out but if you really want to […] Read More
MONDAY MAY 2nd is DAY 1 of our contest!!! Congrats!! and THANKS! for trusting me with your body~ Over the next 6 weeks my goal […] Read More
Hey ya – Well the morning weigh in was 128– i feel it is a quite solid and lean 128–but 3 pounds WILL be annihilated […] Read More