Pooch – BuffMother

Abs, Blog February 6, 2015

“T” abs challenge: Fab Abs Day #5

Day #5 is upon us in our focus on our ABS or Core or Tummy or Pooch or Gut or Beer Belly Okay so […] Read More

Chest workout (triceps), Diet, Goal Setting (POA) June 25, 2007

Pics, Sat’s workout and POA

Hi Everyone- that pic was taken last Saturday, my first Saturday as a 32 year old. more pics from the last month are here: Photo […] Read More

Goal Setting (POA) June 18, 2007

I believe in effective efficient workouts!

Hi Everyone~ Boy did last week turn out weird! It started off with a back “tweak” during my leg workout on Sunday, so I had […] Read More