1 day

1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More

6 days to go!!

Just 6 days to go…have you liked your results? Check out this task about creating a happier life: http://therallyroom.com/node/51914 I have been thinking about this […] Read More

9 days to go!!

9 days Good Saturday Morning everybody!! day 13; 9 to go View Edit Outline Track Sat, 2012/02/18 – 9:33am — BuffMother Birthday Month for us […] Read More

10 days

10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More

11 days to Go!!

11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More

12 days to Go!!

12 days to go…your task, workouts and support link: http://therallyroom.com/node/51872 Sorry ladies I have been terrible about posting my workouts…but I have been doing them […] Read More

13 days to go…

13 days to Go!! Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! […] Read More

14 days to Go…Kicking the Haibt!!

14 days to GO!! Well, 1 week of the contest is over and we are ready to rock the next 2!! There are 14 days […] Read More