Our “SHINE in 49” Week #3 Mini Challenge is 100 lunges a day!! Your mini challenge if you choose to accept it is to do […] Read More
Tag: Nbsp
Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More
Sorry I’m a bit late with today’s post– I’ve had an unusual day– 2 sick kiddos home from school with ear infections~ Ouch! “What I […] Read More
Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More
My titles sure are a little bit boring this week, lol! But it’s helping me keep on track… It’ll really be fun to put more […] Read More
I can’t tell you how exciting it is to have so many women fired up to get fit, healthy and SHINE for SUMMER!! The Energy […] Read More
HI Everyone!! We just finished our first conference call for “Shine in 49”!! It was awesome hearing everyone’s voice and I love the participation. If […] Read More
Winning!! ~ how to win “Shine in 49” (day 3) I am a competitor, I don’t enter into a contest without the determination to actually […] Read More
Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!! So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More
“Shine in 49” Our New 7 week contest…officially starts APRIL 23rd Details: 7 weeks of intense focus on getting you fit, buff, hot and just […] Read More