Day #5 is upon us in our focus on our ABS or Core or Tummy or Pooch or Gut or Beer Belly Okay so […] Read More
Tag: Muscles
“Get Buff”- Day 25 Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 […] Read More
NEW CONTEST! “HOT Hiney Habit”~ 21 days to a HOT A$$! 21 days makes a habit they always say– so why not a nice booty […] Read More
XMAS Day 15- PHASE 2 begins with “LEGS”!!! challenge=change~! Well today is our first day of phase 2 for our “28Days” of Christmas Challenge~ and […] Read More
XMAS Day 10: “rest day”… If you’ve gotten in your workouts this week, you deserve a rest day. Resting and letting your muscles recover is […] Read More
Our Week #7 Mini Challenge is to do 10 stomach vacuums each day (10-15 secs each). You will see your waist get smaller this week!!! […] Read More
Another week starts….2 weeks until kids go back school- I can’t wait!! My kids have gotten progressivly more lazy as the summer’s go on and […] Read More
Name: Dayle Stevens of ID Number of children and ages (it’s okay if you have 0): 2 girls (11 and 7) Age: 38 What tactics […] Read More
Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More
July is upon us~ Now it’s time for some SUMMER FUN!! My plan for July is to use this month for fun, fitness and for […] Read More