“Get Buff”- Day 12 Workout: DAY #12 “1 minute Intervals” 20 mins total: (7 hard mins ) 3 min. warm up 1 min. hard […] Read More
Tag: Minute Intervals
I love Success Stories!! And we have a ton of GREAT ones here on Team BuffMother!! I am working hard towards updating and adding Success […] Read More
“Thin in 30”- Day 22 It’s our 4th and FINAL week of the contest!! BE SURE to kick it in!!! Attached you will find the […] Read More
“Thin in 30”- Day 12 Workout: DAY #12 “1 minute Intervals” 20 mins total: (7 hard mins ) 3 min. warm up 1 min. […] Read More
“Thin in 30”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and pictures if […] Read More
Here’s the photo shoot prep for the last 3 days of the “Sizzlin’ in 6” contest!!! Photoshoot – 3 day prep 2 days before […] Read More
Day 38 INTERVALS- “BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…) 20 minutes of “Even Minute” INTERVALS Min 1-3: Warm up […] Read More
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More
MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More