HI!! Today is the start of week #5 in our Shine in 49 contest- I have 4 important things to cover today. Your workout plan, […] Read More
Tag: michelle berger
How do you like my truth hammer for today: “YEAH that’s right..I’m gonna be BUFF!!!” My Buffing phase ends today c-day 19…but that’s not […] Read More
Today our 23rd day of contest and I’m hitting it harder than ever!! Hope you are on fire too! I was reading part of a […] Read More
HEY!! it’s the 20th day in our contest!! Today’s workout is simple 20 mins of interval and ABS afterward- 30 mins total- QUICK, EASY and […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
Winning!! ~ how to win “Shine in 49” (day 3) I am a competitor, I don’t enter into a contest without the determination to actually […] Read More
“Shine in 49” Our New 7 week contest…officially starts APRIL 23rd Details: 7 weeks of intense focus on getting you fit, buff, hot and just […] Read More
Hi all!! I expect many of you are enjoying “Spring Break” with your kids during this month. I am headed into Spring Break next week…so […] Read More
Habit BROKEN or ATTAINED! If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a […] Read More
2 days Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I […] Read More