That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More
Tag: lunges
Okie Dokie- I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can’t wait to fix it tomorrow and […] Read More
Yesterday was my day off of working out. I really needed it! I am still very sore today. On Friday I ran outside and 8 […] Read More
Hi! Everyone, Hope you are having a super day…for me it is my MOM’s day and I am catching up on “work”. I have been […] Read More
We made it to the gym…despite the icy roads. My DH and I worked legs together and I was a bit disappointed with my back. […] Read More
Hi ya everyone, I am 2 months away from my contest and I am SO EXCITED. I ordered my suits today and I sent in […] Read More
Well yesterday was the chest part and today was the A** part 🙂 So here is the slightly different workout I did today 10 min […] Read More
HI Ya, I got to the gym this morning and lifted legs hard for an hour, here is what I can remember about the experience! […] Read More
I had an amazingly good leg workout early today (9am, hee,hee, I know it is not that early but early for me)…I attribute it to […] Read More
I am rather mad at myself…my jaw got a better workout at the gym today than my legs! It was one of those days, I […] Read More