“Get Buff”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead lifts […] Read More
Tag: Legs
“Get Buff”- Day 11 We made it through the first 10 days~ 1/3 of the contest~ and guess what??? NOW it’s time repeat the first […] Read More
“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More
30 day “Get Buff”- Day 1 First off THANKS so much for joining in on our contest!! more info is located about the contest in […] Read More
I am home!! YAY!! I’m so happy to be HOME!! This is an odd homecoming for me– my “re-entry” has been SPECTACULAR!! I’m rocking it […] Read More
I’ll post my full blog later, but I wanted to share today’s contest link with you~ HAM + back and sprint ~Day #9 HH~ The […] Read More
HELLO!! I’m working on formulating a plan for my next couple months of workouts…I’ll be keeping a journal of my track/running training within the forum […] Read More
Busier than ever! How does that happen??? I love being busy, but seriously I need my Rally Room time! Here’s our contest post for today~ […] Read More
AHHH!! I am feeling so much better~ got in a good little workout yesterday…It was my First workout since a run on Sunday– did a […] Read More