I had a FAB LEG workout!! Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling […] Read More
Tag: Legs
April Showers, Bring May Flowers! Bring on the FLOWERS, Expect to have success this month in your LIFE! I know I am– In my relationships, […] Read More
Checking in with a workout to report: Legs Warm up u-bike 6min Leg Press(hip sled) 90×15 narrow,calf raisesx20,15x wide 180×15 narrow,calf raisesx20,15x wide 270×12 narrow,calf […] Read More
My day was consumed by rest, housework, a trip to the ZOO and yes my 100 lunges… I was bummed when we got to the […] Read More
That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More
Okie Dokie- I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can’t wait to fix it tomorrow and […] Read More
Hello!! I am celebrating the fact that I actually worked out today. I was tempted to take a day off and just do legs tomorrow…but […] Read More
Today needed to be my day off …I am physically exhausted SO no workout for me today. Plus, I have no time. I have work […] Read More
HI RELENTLESS FRIENDS!! I ran this morning fasted, ick, and this afternoon I went to the gym and did chest and tri’s, my EASY day… […] Read More
I focused on the word relentless today during my workout. What an AWESOME word!! So, I declare that for the next 3 weeks I will […] Read More