Last night Travis delivered some sad news- that one of our chickens had been killed. It was Dottie, the one that chases butterflies and is […] Read More
Tag: Legs
Hey Ladies, My brain and body have been all over the place. All the new stuff going on has got me working on so many […] Read More
I’ve not been good about taking the weekends off of work recently. This weekend especially! Just so much going on…BUT I’m determined to take next […] Read More
the Rally Room theme for this month is… Nostalgic November! Post daily in a memory from your past… Remember, be thankful for, acknowledge and […] Read More
Yesterday I didn’t get in my lifting as I had hoped, but that’s okay because I DID have a super hard run and got in […] Read More
Just uploaded this video yesterday about “Causes and Cures for Belly Fat” #bellyfat #insulin #cortisol http://youtu.be/95dWZe9KwR4 Here’s a video of me squatting from yesterday Post […] Read More
I am feeling my fitness focus increase! YAY!! But I need to keep it and keep it improving! So, I joined a 6 week bodybuilding.com […] Read More
Hey ya, feels like I lost a day somewhere this week?? Not sure how it’s already Friday, but I’ll take it…Friday’s Rock! This one is […] Read More
6 Daily Goals– that will be topics in my daily journal cycle day- today is day 28…I don’t feel sexy, but I am feeling a […] Read More
HI YA!! Today’s been another busy day! I’ve managed to fit in my workouts each day this week. Monday Bike in am then Chest/Tris/Run in […] Read More