Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More
Tag: Legs
HERE I am!! I’ve been lost in a swirl of weekend fun and Monday madness~PLUS the 4th of July Excitement in making it hard for me […] Read More
Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know […] Read More
“Joy is prayer – Joy is strength- Joy is love – Joy is a net of love by which you can catch souls. She gives […] Read More
Good friends are priceless! Having a sense of relationship brings us JOY~ Joy is found in friendship!! A recent study shows that texting and social […] Read More
Lots of “TO DO’s” before the HOLIDAY- write a diet, follow up with business partners, do tax stuff, accounting, fulfillment, run, lift legs…WHEW~! Time to […] Read More
HI YA- My mighty Mothers!!! I’ve been going strong all day and love how much I’ve accomplished- It’s truly been a Mighty Monday! my workout […] Read More
Another new bikini! and my bikini day #1~ It was the challenge for the week 6 in the SX70 contest, but I had a wacky […] Read More
35 in 35…. It’s 35 days until I am 35! I am ready to HARNESS the POWER of my hormones this week–HORMONE POWER time!!! Cycle […] Read More
I HIT my legs hard today….time to prep for my annual Birthday shoot!! Just 38 days away~ I’m gonna be ripped!! What’s your pressing goal?? […] Read More