That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More
Tag: Leg Workout
Okie Dokie- I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can’t wait to fix it tomorrow and […] Read More
Today I felt like I was working hard in but my head was in the clouds…I still feel the same way, la te da! Back, […] Read More
Yesterday was my day off of working out. I really needed it! I am still very sore today. On Friday I ran outside and 8 […] Read More
Alright!!! it is starting to get close to “CRUNCH” time for the contest….I know that every day I get more and more intense and nervous […] Read More
I love Fridays 🙂 This week has flown by for me…tons of things to do and tons of things accomplished. I have a flaw, I […] Read More
You can have a flat tummy it just takes work! I believe a big thing that has led to my tummy being flat after kids […] Read More
I had an amazingly good leg workout early today (9am, hee,hee, I know it is not that early but early for me)…I attribute it to […] Read More
I am rather mad at myself…my jaw got a better workout at the gym today than my legs! It was one of those days, I […] Read More
My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More