SX70: Phase 2 NEW WORKOUTS!! PRE-Exhaust

SX70: PHASE 2 NEW WORKOUTS!! PRE-EXHAUST Well today is our first day of phase 2 for our”Sexy in 70″~ and if you look at the […] Read More

SX70- Phase 1 leg day example

Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More

"Sexy in 70" (SX70)- Phase 1 workouts

Sexy in 70 Phase 1 workouts~ During this contest I’ll be providing you workout plans every 2 weeks for a total of 5 phases. The […] Read More

Now is the time for warmer clothes

BRRR!! it’s been cold here this week~ Not that it gets anything like Minnesota, but it’s been chilly compared to the 60’s we had for […] Read More

Now is the time to read!

The first batch of SSS contest entries hit my mailbox today!!! YAY!!  I love reading them!! Thanks so much for all your hard effort and […] Read More

Now is the time to Get more Fit!

I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know I am […] Read More