SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts […] Read More
Tag: knee ups
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your successful reports in the www.TeamBuffMother.com . I […] Read More
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More
SSS wk 01- Workout video of Beginner Buffing Upper body Yesterday I posted an Experienced workout– Here’s a BEGINNER level upper body workout for you […] Read More
SSS week 01- Workout Demo: Experienced Buffing Chest/tricep/abs During the SSS contest you’ll be directed to several YOU TUBE videos that will give you tons […] Read More
We’ll my son is 13 today!! wow!! that means I must be getting older, lol! BUT not without a fight! Look at how cute he […] Read More
I got in my 2nd leg workout for the week today: squats 45×20, 95×10, 135x10x2sets, 155×9, 135×10 knee ups on roman chair 2 sets– DH […] Read More
Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More
The puddles of sweat on the floor told the story of my intense, hot, successful leg workout yesterday!! It was a GOOD ONE!! Squats 45×20, […] Read More
Last night a thought hit me in the shower– the first 2 years that I was “SERIOUS” about becoming Buff, I lifted 6 days a […] Read More