Hi All!! Busy day in store for me today, so this is first post is gonna be QUICK!! I got in a good CHEST, TRI […] Read More
Tag: knee ups
I took this video today~ get out your dummbells and join me on the great workout!! Beginner upper body at home workout Upper body Circuit […] Read More
Yippie Skippy!! My workout is done already today~ I had an appt at 10:20 and went to the gym right after~ so nice! I had […] Read More
I did a workout~ at the gym, lol! I feel like I am a stranger at the gym these days…I used to be there almost […] Read More
Hi Ya~ This is what I did today at the track: 1200m warm up jog- stretch 200m-31warm up basically 4 min rec 200m-28 6 min […] Read More
Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More
Hey, Hey, Hey!!! Hey, hey, hey Buff friends!! I had a great post lunch workout today~ it was my first day back at my home […] Read More
NO this isn’t a report about the quickie I had, lol This is a quick report about my workout I had a good one tanned […] Read More
Hey ya – Well the morning weigh in was 128– i feel it is a quite solid and lean 128–but 3 pounds WILL be annihilated […] Read More
www.BuffMother.com I am feeling grand today–mucho more motivated than a few days ago and WHY? do you think that is?? Being inspired by all the […] Read More