Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More
Tag: knee ups
I have a sore booty today~ OH JOY!! I love a sore booty…it is a sign that I accomplished the goal of my leg workout! Glute […] Read More
The other day I was surfing the net when I ran into a quote by Mark Twain that struck a chord with me: “I’m glad […] Read More
The countdown!!! 13-12-11…to my AZ trip is ON!! and so is buffing!! I would really like to get a couple pounds off this body in […] Read More
HI YA- My mighty Mothers!!! I’ve been going strong all day and love how much I’ve accomplished- It’s truly been a Mighty Monday! my workout […] Read More
I HIT my legs hard today….time to prep for my annual Birthday shoot!! Just 38 days away~ I’m gonna be ripped!! What’s your pressing goal?? […] Read More
I love the Month of MAY~ it means Summer is on its way and that Spring is ON! Have any of you ever really celebrated […] Read More
Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More
Hiddy HO!! I woke up singing this beautiful morning, ”good morning, good morning, good morning it’s time to rise and SHINE!!!!” I’ve had some questions […] Read More
Hey HOT Mammas!! I am so ready to be sexy…just about another 64 days and I will be, lol!! I will also be 35….isn’t that a […] Read More