Tag: Intervals

Chest workout (triceps), Diet, Goal Setting (POA) Posted on

Pics, Sat’s workout and POA

Hi Everyone- that pic was taken last Saturday, my first Saturday as a 32 year old. more pics from the last month are here: Photo […] Read More

Abs, Blog, rally room Posted on

I believe in Realtionships

  I believe in relationships…we are made for this purpose.  The reason God created man was so he could have “relationship”…that is AMAZING!  And makes […] Read More

Abs, Back workouts (bis & shoulders), Intervals Posted on

Leading by action~

www.BuffMother.com I believe in leading by my actions…case in point my workout today. I don’t ask my clients to do anything I am unwilling to […] Read More

Abs, Diet, Upper Body Posted on

My Day~

www.BuffMother.com I believe my day was a good one! I am rather sore…I guess that’s what happens when you don’t workout for a week or […] Read More

Goal Setting (POA) Posted on

I believe in effective efficient workouts!

Hi Everyone~ Boy did last week turn out weird! It started off with a back “tweak” during my leg workout on Sunday, so I had […] Read More

Goal Setting (POA) Posted on

POA~ week #6 consistency challenge

I believe in the power of REST!  In looking back at this week, I had a GREAT one.  I took a couple extra days “off” […] Read More