Hey! I wanted to put down what I’ve been doing the past few days- a CATCH UP of sorts Tuesday- Yesterday cycle day 11- I […] Read More
Tag: Intervals
My NO JUNK focus today ON!!! I had a bit of a candy, junk food, low nutrient fest the past 2 days- BAD BUFFMOTHER!! It […] Read More
I got in a ton of sleep last night 10 hours- I had a rough cday 1 yesterday- lots of tummy/back cramps! and then got […] Read More
Submitted by BuffMother on Sat, 2010/09/04 – 1:57pm I got in a ton of sleep last night 10 hours- I had a rough cday 1 […] Read More
Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More
I feel like I missed Monday last week~ It felt good to have a real Monday this week! The kids are at VBS this morning~ […] Read More
NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Category: Entertainment Tags: cardio home fitness drills standing […] Read More
SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More
Hey, hey, HEY!! IT’S FRIENDLY FRIDAY~ So let’s strive to be extra friendly today: Smile more and make eye contact with people…it’s OKAY! Say HI to everyone […] Read More
35 in 35…. It’s 35 days until I am 35! I am ready to HARNESS the POWER of my hormones this week–HORMONE POWER time!!! Cycle […] Read More