Tag: Hyper Extension

Blog, Fitness Posted on

Monday’s Journal~

I’m posting this just as some of my  Journal for  accountability…I’m stepping it up a notch this week in the diet and workout arena– time […] Read More

Abs, Chest workout (triceps), Fitness, video Posted on

Super Heroes Have MUSCLES!!

Super Heroes always have Muscles! They are cut, ripped, shredded, fast and fit!!  I love it!!  Yesterday when I worked out I felt like a super hero~ […] Read More

Family, kids, Legs Posted on

Focusing on Family

After returning from vacation I’ve been really focusing on my family…It’s been a long time since that’s been my main focus. Business had taken over […] Read More

Back workouts (bis & shoulders), Family Posted on

42 Days to Go!

42 Days to GO!!! Guess What?? I have 42 days to go until my goal!! I am so fired up and motivated… although you wouldn’t […] Read More

Back workouts (bis & shoulders) Posted on

Wing Work

My workout today was back, bi, shoulders and intervals: 15 min r-bike Cybex lat pulls 130×10 150×8 160x6x2 Seated Hammer rows (one arm at a […] Read More