Hey ya !! May is upon us and we have over 700 people participating!! WOWIE!! Today’s suggested workout is a Purple band UPPER BODY WORKOUT: […] Read More
Tag: Heart Rate
Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s 28 days […] Read More
Name: Kim Hurt of NE Number of children and ages (it’s okay if you have 0): Alexys (7), Justys (5), Skylar (3 1/2) Age: 34 […] Read More
When the digital clock shows 11:11, have you ever heard the saying “11:11 Make a wish!” “Finish STRONG!”- 11 days left until 2011…”11:11 make a […] Read More
Now that my Daughter Gracie’s birthday is done, I can think clearly about Christmas! Yesterday I got in a good intervals/cardio workout Here’s how it […] Read More
Hey!! I’ve been slacking on my personal blogging so I thought I’d get it done first thing…actually not first thing- I’ve been up for about […] Read More
Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More
Hiddy HO!! I woke up singing this beautiful morning, ”good morning, good morning, good morning it’s time to rise and SHINE!!!!” I’ve had some questions […] Read More
Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s Day 2 […] Read More
HI!! It’s Day 1 of the 4 weeks…ARE you READY!! Today’s workout is as follows…I am buffing so I will do 3 sets of 10 […] Read More