I’ve recently realized something about myself that I do not like! I have a tendency to go through streaks where I constantly catch myself thinking […] Read More
Tag: Focus
HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and […] Read More
I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase. […] Read More
Tuesday Feb 17th; Day 16 Repeat day 2- After Baby ABS! “Fab Abs” Day 2 It’s Day #16 in our “Fab Abs” challenge and Today […] Read More
“Fab Abs” day 12 is all about Ab Secrets!! First off let’s talk EXERCISE~ let’s LEARN more about your tummy and how to apply exercise […] Read More
Day #6 ALREADY!!! Today’s challenge today is to go for a run (at least a 5 min) and the do this “After Running ABS” workout: […] Read More
Day #5 is upon us in our focus on our ABS or Core or Tummy or Pooch or Gut or Beer Belly Okay so […] Read More
It’s Day #2 in our “Fab Abs” challenge and Today I am sharing my AB Secrets with YOU!! Your CHALLENGE for today is to do […] Read More
It’s DAY #1 in our “Fab Abs” challenge Thanks and Congrats for joining this QUICK 28 day focus on whittling our waists! Your 3 ASSIGNMENTS […] Read More
Michelle Berger introduces the full line of Gym Angel Supplements!! http://www.bodybuilding.com/store/gym-angel.html Gym Angel is dedicated to producing formulas that are specifically geared towards the needs […] Read More