I had a tired day today~ but I still got in a good workout and was in a good mood. Workout w/ my DH~ warm […] Read More
Tag: Flat Bench
Well HELLO~I had a productive day and am checking off all the items on my list (a shower is finally next!!) My workout: Warm up […] Read More
www.BuffMother.com I believe my day was a good one! I am rather sore…I guess that’s what happens when you don’t workout for a week or […] Read More
Getting READY!! Hi beautiful friends!! I am getting ready for: 1-the next “season” of my life, by this I mean business wise mostly, but […] Read More
Hi All!! Busy day in store for me today, so this is first post is gonna be QUICK!! I got in a good CHEST, TRI […] Read More
Oh yeah!! I love the 14th of every month, most especially JUNE 14th~ cuz’ that’s my B-day!! SO today is the start of MY 2 […] Read More
Hey ya – Well the morning weigh in was 128– i feel it is a quite solid and lean 128–but 3 pounds WILL be annihilated […] Read More
As promised–I am back! No sprints- just a quick chest/tri workout–and I mean short…not exactly quick–I feel like I’ve been working out all day–with kids […] Read More
HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
Yippie!! I got some great news early this afternoon. My DH and I are going on a bit of a trip!! TO VEGAS for The […] Read More