Happy week #6 of our Super STAR Success contest…this week we are going to talk more about DIET! I know I rarely post what and […] Read More
Tag: Fish Oil
Michelle Berger introduces the full line of Gym Angel Supplements!! http://www.bodybuilding.com/store/gym-angel.html Gym Angel is dedicated to producing formulas that are specifically geared towards the needs […] Read More
I’m here to report that my “Buffing Phase” is going quite nicely this month~ Yay!! I’m on track to be at a good solid 125 […] Read More
Last day of the Love month…and none too soon. I am so ready for March, for Spring and for more Mojo! Today we start week […] Read More
Well ladies, the first week of “Finish STRONG” has gone spectacular for me! I’ve met my goals to workout at least every other day this […] Read More
SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More
Pickles and Peanut butter!! have been a consistent snack of mine these past few days…it’s so YUMMY!! You must try it!! Anyhow…I am FREE!! My […] Read More
Happy Monday! Thanks so much for all your well wishes and prayers. I feel much better today and am READY to Rock this WEEK!! I […] Read More
Well I am ON fire to lift heavy!! it has been a few months–maybe like 6-7 since I have taken any creatine…so I am giving […] Read More
What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More