Well I am ON fire to lift heavy!! it has been a few months–maybe like 6-7 since I have taken any creatine…so I am giving […] Read More
Tag: exercise
Well I had an interesting day~Went to workout with DH at 11am, it was great! WE are really learning to push it during our workouts […] Read More
Hi Gals!!I just got home from my Leg workout 🙂 I am confused, is it really Wednesday? That is good and bad–I need some more […] Read More
Hi ya, We made it to the gym just in time for kids class…they have it every tues and thrus mornings and the kids love […] Read More
TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More
HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
Well…today was one of those days that just flew by! I couldn’t believe how fast it went. DH and I had a super workout at […] Read More
We went to the gym at about 11:30 and had an effecitive yet relaxing leg workout. warm up u-bike 10 minSquats45×10 then hack squat no […] Read More
Hello HOT BIKINI MOMMAS!! well another Wednesday is done…I had a good day -worked a bit this am -worked out -fed kids/ ate/ showered – […] Read More