We LOVE, love, LOVE the 4th of July around our house~ here in ARKANSAS it is legal to shoot fireworks year round and we’ve already […] Read More
Tag: exercise
Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total….well not even half […] Read More
Now I am getting ready to go on a date with my littlest lady, LAYLA~ we’ll go to the store and maybe Cold Stone Creamery […] Read More
TGIF~!! and I really mean that! What a week it has been for me…a GREAT one for workouts, a medium one for eats and a […] Read More
I am in the sun! I LOVE summer!!!! # Had an amazing workout today!!! push ups, rows, flys, bench, tons of abs, an interval run […] Read More
I did a SWITCH-A -ROO with my workouts for the past 2 days~ My plan was: Tues- Day 20~FCHupper body/abs/intervals(run outside)…c-day 3 Wed- Day 21~FCHOFF […] Read More
Hey Ya’ll I am excited!!! I am getting all sorts of stuff accomplished on my website and soon I will once again have the time […] Read More
Day 19~ FCH…Plan to Succeed!! That’s my plan! I am going to have a killer next 10 days and I will reach my goal for […] Read More
Great legs=Great Abs: http://digg.com/d199if?t # I feel loved!!! Thanks for all the wonderful B-day wishes!!! It's a NEW YEAR for me today and It'll be […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More