“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More
Tag: exercise
“Get Buff”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More
30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More
“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More
30 day “Get Buff”- Day 1 First off THANKS so much for joining in on our contest!! more info is located about the contest in […] Read More
ACCOUNTABILITY August starts today– join in by posting proof of your actions towards your goals this month with workout pictures, healthy eating photos, status updates […] Read More
I am home!! YAY!! I’m so happy to be HOME!! This is an odd homecoming for me– my “re-entry” has been SPECTACULAR!! I’m rocking it […] Read More
Crystal’s post about preparing for the Sheriff dept fitness standards reminded me of something I looked at years ago when I was preparing our “JUST […] Read More
I’ll post my full blog later, but I wanted to share today’s contest link with you~ HAM + back and sprint ~Day #9 HH~ The […] Read More