Hi Gals!!I just got home from my Leg workout 🙂 I am confused, is it really Wednesday? That is good and bad–I need some more […] Read More
Tag: Dead lifts
Oh yeah – I am BACK!! No stomach problems for the past 2 days and I am a new woman!!(i had the flue twice over […] Read More
Wednesday I was SICK!! Stomach flu, body aches–so I spent the day in bed Thursday- Short and sweet-LEGS What a perfect little workout I did […] Read More
Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves […] Read More
I had a bit of a weird day today…DH had taken the day off so we could chill out together while the kids were all […] Read More
Okay~ I have not done legs in about a week…or longer! That seems like forever to me 🙂 I slept great last night and hopefully […] Read More
My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More
I had a FAB LEG workout!! Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling […] Read More
BOY what a super day! I had a lot of things going on and stayed home all day!! That is amazing and doesn’t happen often, […] Read More
Whohoo! HOWDAY … I got in a great final leg workout today and I am ready to ROCK the stage in Liberty on SAT 🙂 […] Read More