Hi Ya~ This is what I did today at the track: 1200m warm up jog- stretch 200m-31warm up basically 4 min rec 200m-28 6 min […] Read More
Tag: Dead lifts
Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More
What a fun day~ It was fun for many reasons: 1. I got to spend some extra time talking to my DH today in route […] Read More
Aloha, I feel like I am in Hawaii, suddenly it is almost hot here…seriously it was close to shorts weather here today!! My day started […] Read More
bad A$$ buffing rocks! I tell you what I feel GREAT–long and lean and loving it–NOTHING beats being buff, well maybe good sex does, lol! […] Read More
I had one goal in mind for my workout today…to Annihilate my LEGS! Every millimeter of them So here is how it went: Warm up […] Read More
Well we made it for a FUN little walk this morning–I pushed 2 of the girls as my 3 year old, little athlete, Layla rode […] Read More
Hello!! I have had a great MONDAY so far!! I got a lot done including a killer leg workout and I am excited for all […] Read More
I have been busy with birthday stuff this week…so I feel like I am behind on all of your happenings and I can’t believe it […] Read More
Hi ya everyone, hope you are having a wonderful day and surviving the HOT weather!! The sleep over went well…those two have a “special bond” […] Read More