Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press. I was […] Read More
Tag: Dead lifts
I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase. […] Read More
SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More
Just uploaded this video yesterday about “Causes and Cures for Belly Fat” #bellyfat #insulin #cortisol http://youtu.be/95dWZe9KwR4 Here’s a video of me squatting from yesterday Post […] Read More
I wanted to get DAY 4’s post UP for you HERE: http://www.teambuffmother.com/…sexy-day-4-get-tough Fight for it! My Wednesday was 28 mins morning fasted bike then […] Read More
Hey all, I hopped out of bed this morning and got going on a ton of errands. Felt good to get things crossed off my […] Read More
First off I wanted to share a word of wisdom for you….it will help you stop the insanity in your workouts/diet: “MUSCLE BURNS FAT!!– do […] Read More
Hey All!! Had a busy but good day today! I feel like I have the world by the tail these days– good things happening all […] Read More
I took the 2 weekend days OFF of official workouts. Today is a fresh start… Here’s my plan of attack (a modification of the workout […] Read More
“Get Buff”- Day 26 We have a Killer day in store for us!!! Workout: Day #26 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More