CONGRATS on the great start you’ve had to the the first 20 days of the “40 days to FIT” challenge! You are half done!! Let’s […] Read More
Tag: days
Day #20-FIT tip- Even I (the world’s grumpiest morning person) will workout in the morning if I have an important morning appointment. A.M. fitness makes […] Read More
Day #19-FIT tip- “Mirror, Mirror on the Wall”…get some more mirrors! They will help you keep tabs on your progress, your posture and your overall […] Read More
Day #18-FIT tip- To resist temptation to snack after dinner, brush your teeth immediately after your meal. As an added benefit studies have found that […] Read More
Day #17-FIT tip- When it comes to greens like lettuce~ the fresher and darker in color the better. Always opt for Romain over iceberg. And […] Read More
Day #16-FIT tip- Strive to get in “extra” outdoor activities whenever possible…30 mins of Sunshine and fresh air daily is a key to good health. […] Read More
Day #15-FIT tip- Are you a Traveler? Keep a jump rope and resistance bands in your overnight bag. Be prepared to get in a GREAT […] Read More
Day #14-FIT tip- RAISINS!! Are a Pre-workout Powerhouse. They have a HIGH glycemic index meaning they give you energy fast, plus rank as a top […] Read More
Day #13-FIT tip- Pedometers are a cheap fun way to motivate us to be more active in our daily lives. Wear one around for a week […] Read More
Listening to you favorite tunes is great for your MOJO. Research shows that exercisers who listen to music workout at a faster pace and for […] Read More