Day #11-FIT tip- If TV, watching movies or streaming videos is a favorite pastime, decide that you will exercise while doing it. Put your treadmill, […] Read More
Tag: days
CONGRATS on the great start you’ve had to the the first 10 days of the “40 days to FIT” challenge! Back in the day…when […] Read More
Day #9-FIT tip- Keep water handy at all times. Carry a water bottle with you and place several large water cups around your home and […] Read More
Day #8-FIT tip- Make fitness a family goal. Kids, like us, are motivated by FUN. Take walks, bike rides, skate, swim, play tennis, tag or […] Read More
Day #7-FIT tip- Take an evaluation of your diet by writing down everything you eat and drink for the next 3 days. You will quickly […] Read More
Day #6-FIT tip- Kids need nutritional examples and rules just like we do…strive to lead by example in this area. A great place to start […] Read More
Day #5-FIT tip- Smile and be friendly to others while you are in the midst of your workout. It brightens your spirits and those around […] Read More
Day #4-FIT tip- Stay hydrated with fun interesting options other than just plain water. 1- add lime or lemon juice to your water. 2-try adding […] Read More
Day #3-FIT tip- Keep your gym bag, stocked and ready to go in your car at all times. Mine is packed with a set of […] Read More
Day #2- FIT tip- Set reasonable goals. Make one new behavior change at a time. Give yourself a weekly mini-challenge focus. For instance…this week focus […] Read More