40 Days to Fit ~ Day 16

Day #16-FIT tip-
Strive to get in “extra” outdoor activities whenever possible…30 mins of Sunshine and fresh air daily is a key  to good health.  A great idea activity: Wash your car yourself and rinse away 200 calories~!

Day #16-Featured ARTICLE



I love nature!!  Until I was 12 I lived in Colorado and spent many weekends/summers camping, hiking and site seeing with my family.  I really grew to love nature~ however with the having kids and a thriving business, I’ve had less time to be in NATURE…one of my dreams is to see some of the top natural wonders of the world.
the 7 natural wonders of the world list off as follows:

1-Grand Canyon- this is a no brainer…I have to see it within the next 5 years

2-Great Barrier Reef…Not sure if I have a huge desire to see this, but if it happens, I am sure it will be cool.

3-Harbor of Rio de Janeiro- I am not sure what this even is??  But Rio de Janeiro, sounds like a beach!

4-Mount Everest- this is a must see

5-Northern Lights- I’ve seen these a little bit …but I’d love to get further north to see them MORE

6-Paricutin volcano- a real live volcano would be INSANE to see!!

7-Victoria Falls- I would LOVE to see these!!!

at this point in my life just getting out on a walking trail, bike ride or even a run really helps center me and bring me back to nature.  It is so refreshing and beautiful to inhale the natural beauty of God’s creation!!


Please comment for your accountability~ stay focused…25 days left to get FIT!!!

Enjoy the Sunshine!!
BuffMother, Michelle Berger

The Key to your Motivation is to Encourage others!




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