Day 38 INTERVALS- “BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…) 20 minutes of “Even Minute” INTERVALS Min 1-3: Warm up […] Read More
Tag: Cool Down
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More
MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More
I am so Happy “Naughty Michelle” is finally gone I have to admit that I had a bit of a naughty girl for few days…not […] Read More
www.BuffMother.com I think my body’s starter is in need of a tune up, lol!! I am struggling to get “started” :sleep: today, lol!! That combined […] Read More
www.BuffMother.com Where in the world did today go??? I started the day with a “wake up” by my early rising daughter, GG…she was backpack on […] Read More
Well HELLO~I had a productive day and am checking off all the items on my list (a shower is finally next!!) My workout: Warm up […] Read More
Sissys Rock Yep you heard it right- Sissys ROCK!! I have a little sister named Jeanette and she just understands me, lol–that is so cool! […] Read More
oh my word I just lost my whole post— So here it is a summarized version, so sorry…I just don’t have time to write all […] Read More