Every year I get to this point of the year and feel the need to AMP it up for my birthday. 60 days from now […] Read More
Tag: consistency
1. You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood. What inspired you to speak out and share […] Read More
HI Ladies!! I have got to say that week #1 of our contest has been AMAZING!! There are so many new faces that I’m having […] Read More
“Get Buff”- Day 11 We made it through the first 10 days~ 1/3 of the contest~ and guess what??? NOW it’s time repeat the first […] Read More
“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
The ONLY way you are going to see results in your diet and fitness efforts is through CONSISTENCY! One of the main reasons Hormonal Timing […] Read More
Hi!! I’m in a total time warp this week…Holidays do that!! I’m so excited on many fronts~ We are getting geared up for our next […] Read More
#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve been working hard, just not quite to a place of “peace” with my […] Read More
We actually had a tie for 2nd place in the Shine in 49 Contest and tomorrow will feature our other hardworking winner! Today’s Featured 2nd […] Read More
Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!! So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More