“Thin in 30”- Day 18 Workout: Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
Tag: consistency
“Thin in 30”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
If you are looking for the DIET BET info Please click this link: http://buffmother.com/dietbet-buffmothers-hot-holidays Please JOIN the “2011 Super Star Success” 10 week BuffMother […] Read More
“All Star” Liz of NJ Have you ever been awe inspired by the site of very pregnant woman working out? Well this story reflects just […] Read More
“All-Star” Lisa from NE! This woman knows how to hit it hard and be a success in whatever she does.From the moment I met Lisa […] Read More
Sexy in 70- Phase 3 and 4- the next 4 weeks!! (week 5, 6, 7,8) The 3 day split- Over first 4 weeks of our […] Read More
I feel Success Today!! My body is responding…are you feeling success?? Getting in shape takes patience, consistency and TIME! If you feel like you aren’t […] Read More
Join our next big BuffMother contest!!! The second annual SuperSTAR Success contest starts Monday 9/14~ and is for 10 weeks! Join us and BLOW your […] Read More
Hi Everyone~ Boy did last week turn out weird! It started off with a back “tweak” during my leg workout on Sunday, so I had […] Read More
I believe in the power of REST! In looking back at this week, I had a GREAT one. I took a couple extra days “off” […] Read More