What I EAT Wednesday~ Shine in 49: Day 10! View Edit Outline Track Wed, 2012/05/02 – 1:17pm — BuffMother Sorry I’m a bit late with […] Read More
Tag: BuffMother, Michelle Berger
Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know […] Read More
HI!! Today is the start of week #5 in our Shine in 49 contest- I have 4 important things to cover today. Your workout plan, […] Read More
How do you like my truth hammer for today: “YEAH that’s right..I’m gonna be BUFF!!!” My Buffing phase ends today c-day 19…but that’s not […] Read More
HEY!! it’s the 20th day in our contest!! Today’s workout is simple 20 mins of interval and ABS afterward- 30 mins total- QUICK, EASY and […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
Winning!! ~ how to win “Shine in 49” (day 3) I am a competitor, I don’t enter into a contest without the determination to actually […] Read More
Hi all!! I expect many of you are enjoying “Spring Break” with your kids during this month. I am headed into Spring Break next week…so […] Read More
Habit BROKEN or ATTAINED! If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a […] Read More
2 days Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I […] Read More