Today is Day 0 in our “Fab Abs” challenge! During the Challenge EVERY DAY has a FAB ABS post, please follow along and comment on […] Read More
Tag: Body Fat
Theresa may not have any children, but she is certainly a “BuffMother”!! I am so inspired by Theresa’s determination to use EXERCISE as her medicine. […] Read More
Starting STAT and PICTURES- “Shine in 49” Week #1: Mini-Challenge This week’s MINI-challenge is to #1 Realize where you are AT- Physically and Emotionally and […] Read More
“Sexy in 70” (SX70)- STATS and Pictures DEMO VIDEO “Sexy in 70” (SX70)- STATS and Pictures -INFO You will need these stats and photos for […] Read More
Now is the for Final ENTRY Submission!!! If you’ve been following along with our SSS contest this fall, NOW’s the SUBMIT your Final Entry Form http://blog.buffmother.com/2261/sss-final-entry-form/ […] Read More
Well, Day #1 of the contest was a BLAST!! I couldn’t believe all the super excitement from the contestants!! THANKS!! In my mind 175 of […] Read More
SSS Final Entry Form- This is to be filled out and submitted to me via e-mail when you have completed your 10 weeks of the […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
Happy Wednesday!!! It’s Question of the WEEK time again!! Over the past 5 years I’ve had countless of women inquire about after baby boobies and […] Read More
My dear friend and super inspirational BuffMother! leader JULIE of CA is 47 years YOUNG today!! Everyday this beautiful woman inspires me to rise up […] Read More