YEAH- i realized last night that I forgot to issue our Mini-Challenge for this week!! OOOPs!! the challenge is at least 10 – 10 second […] Read More
Tag: bench
Today our 23rd day of contest and I’m hitting it harder than ever!! Hope you are on fire too! I was reading part of a […] Read More
The power of our mind, constantly amazes me~ I pride myself on being a person who continually strives to challenge myself…but my husband pointed out […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
Habit BROKEN or ATTAINED! If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a […] Read More
10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More
11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More
Hey ya…we have just 16 days to go to kick our habits!! It’s the weekend and that means we have to be even more focused […] Read More
Hi Ya Ladies, 18 days left to go and I am thankful I’ve done so well towards my habits this week!! Today’s “TASKs” are located […] Read More
“Thin in 30”- Day 21 We made it through the second 10 days~ 2/3 of the contest~ and guess what??? NOW it’s time to kick […] Read More