www.BuffMother.com I am feeling grand today–mucho more motivated than a few days ago and WHY? do you think that is?? Being inspired by all the […] Read More
Tag: bench
Oh man I am a sweaty mess!! and do you know why? MIRROR MOTIVATION!! I felt like going easy on my intervals, maybe kinda slacking, […] Read More
As promised–I am back! No sprints- just a quick chest/tri workout–and I mean short…not exactly quick–I feel like I’ve been working out all day–with kids […] Read More
oh my word I just lost my whole post— So here it is a summarized version, so sorry…I just don’t have time to write all […] Read More
Hey there ~!! It’s been a bit slow today on the world wide web…Is everyone on vacation, but me?? My little man went off to […] Read More
Okay~ Despite terrible preworkout eating, not that I ate bad food, just not enough and no carbs!…I still made it to the gym I was […] Read More
Well I had an interesting day~Went to workout with DH at 11am, it was great! WE are really learning to push it during our workouts […] Read More
Hi ya, We made it to the gym just in time for kids class…they have it every tues and thrus mornings and the kids love […] Read More
TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More
HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More