SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More
Tag: Bench Press
Favorites Favorite body part to work: Chest Ideal vacation: Tropical paradise Least favorite food: soy cheese Ideal Man: Athletic, Smart and Funny Relationship Status: Married […] Read More
Hey HOT Mammas!! I am so ready to be sexy…just about another 64 days and I will be, lol!! I will also be 35….isn’t that a […] Read More
Hey all, it was my first day back at the gym today in 8 days…felt good to be back to doing something 🙂 But […] Read More
Do you have ADD? I think I might…It’s induced by having children. I think God actually gives women ADD when they become mothers. We have […] Read More
Super Heroes always have Muscles! They are cut, ripped, shredded, fast and fit!! I love it!! Yesterday when I worked out I felt like a super hero~ […] Read More
~~~PRIVATE COACHING SITE VIDEOS~~~ Exercise Demos: UPPER BODY Bench Press Demo Bench Press- How To Back Workout Bent over Rows Inverted Pull Ups Seated Row […] Read More
I did a SWITCH-A -ROO with my workouts for the past 2 days~ My plan was: Tues- Day 20~FCHupper body/abs/intervals(run outside)…c-day 3 Wed- Day 21~FCHOFF […] Read More
Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s Day 2 […] Read More
HI!! It’s Day 1 of the 4 weeks…ARE you READY!! Today’s workout is as follows…I am buffing so I will do 3 sets of 10 […] Read More