Thursday evening run on treadmill All at 2% grade warm up @ 6mph for 4mins run hard @ 8mph x1 min recovery @ 6mph x […] Read More
Category: Weight Loss
Happy June 1st!! I just love JUNE, it’s an amazing month and this month our Theme is JUST RUN June! I’ll be posting fun information […] Read More
“Get Buff”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More
XMAS Day 8- LEGS again!!! Build your FAT FURNACES!!! See day 1 for workout details~http://buffmother.com/?p=6910 This morning I commented on a blog about slow weight […] Read More
Value Yourself and Your Muscle What does it all boil down to? Valuing our health vs. Neglecting it: As women we seem to often times […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
17 days to go… It’s amazing how almost everyone in our 21 day contest is focused improving on their diet!! I love the determination and […] Read More
“Thin in 30” CONTEST Diet : A lot of results can happen in just 30 days of working out but if you really want to […] Read More
Here is a download of the our Week #2 conference call: WAV version- MP3 version-
The plan is to DIET HARD! HI Girls!!…well I made it through another boosting phase!!! Today was the last day~ WHEW!!! I am so […] Read More