Hi ya everyone, hope you are having a wonderful day and surviving the HOT weather!! The sleep over went well…those two have a “special bond” […] Read More
Category: Supplements
What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More
Workout, Workout, Workout! Eat, Eat, Eat! Why workout if you don’t eat right? Why eat right if you don’t workout? The importance of both components […] Read More
Hi everyone! I made my weekly push-up goal!! 45 and I was dying! YIPPIE, I did it! I also just finished a killer home spun […] Read More
Sorry to have been gone so long…I have been sick 🙁 with a terrible sinus infection. But I am back with a vengeance and have […] Read More
Building results 9-10-05 Michelle @133#’s 8-27-05 measurements: Calipers: Tri: 4mm Illiac: 3mm Thigh: 5mm Height 5-6.5 Weight 126 Bust 36.5 Waist 25 Hips 35 Chest […] Read More
Hello everyone!!! All right I am now taking CREATINE and will add NO2 tomorrow also. I will make sure to post some pictures in about […] Read More
Hello! I am trying to get things back to normal this month…Summer is crazy and the last thing I want to do is be inside […] Read More